• Do you suffer from daily pain?

• Does your body not move as it used to?

• Are you fustrated by an old injury?

• Are you recovering from injury?

• Have you tried traditional methods with no luck?

• Are you an athlete plagued with injury niggles and/or often very sore after hard trainings?

• Become stronger and more mobile

 

 

 

iCanMove is rehabilitation at the sub-acute, chronic and final phases of your injury or condition, providing targeted exercise interventions aimed at preventing relapse or further injury and facilitating return to full funciton and/or client self management. It is a colaborative approach with your healthcare professional, coach or trainer when appropriate, to ensure the best result for you.

 

As babies we learned to lift our heads, roll over, crawl and finally stand up. At around 5 years we had developed optimal mobility and stability of our joints for optimal efficiency of movement.

 

After this our lifestyle, sports, injury and habits can cause us not to use these movements fully and our brain forgets and/or alters these patterns we spent our earlier years perfecting. Freedom of movement can be lost causing compensatory, uncontrolled movements that can lead to loss of balance, strength, pain and injury. 

 

 

The way you move could be inhibiting injury recovery, balance, speed, strength and power of your movements!  

Restore your movement quality - move with ease, balance and pain free!